{"id":30115,"date":"2021-03-25T11:52:02","date_gmt":"2021-03-25T15:52:02","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?page_id=30115"},"modified":"2024-07-10T09:39:04","modified_gmt":"2024-07-10T13:39:04","slug":"live-chat-counselling","status":"publish","type":"page","link":"https:\/\/kidshelpphone.ca\/live-chat-counselling\/","title":{"rendered":"Live Chat counselling"},"content":{"rendered":"\n<p>Sometimes, it\u2019s easier to share what\u2019s on your mind in writing. Welcome to Kids Help Phone&#8217;s Live Chat counselling service.<\/p>\n\n\n\n<p>If you\u2019d like to get support with something on your mind by writing online in the moment, you can connect with a counsellor using Live Chat. It\u2019s anonymous and confidential. (To find out more about what that means, check out our online chat service\u2019s <a href=\"https:\/\/kidshelpphone.ca\/counselling-terms-of-service-and-privacy-notice\/\">privacy policy<\/a>.)<\/p>\n\n\n\n<p>Our Live Chat service lets you connect online with a <a href=\"https:\/\/kidshelpphone.ca\/our-counsellors\/\">professional counsellor<\/a> in real time in English or French. Live Chat is open daily from <strong>7 p.m. to midnight ET. <\/strong>We&#8217;ll be accepting new chats until 11:15 p.m. ET only, in order to help ensure that all conversations are responded to by midnight. If you\u2019re using a mobile phone, please avoid navigating away from the chat window \u2014 doing so will end your chat session.<\/p>\n\n\n\n<p><strong>Are you ready to start a private conversation online about what\u2019s on your mind?<\/strong><\/p>\n\n\n\n<p style=\"text-align: center;\" id=\"openmessage\" style=\"display: none;\"><a id=\"taptochat_btn\" class=\"btn dark-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\"> TAP TO LIVE CHAT WITH A PROFESSIONAL COUNSELLOR <\/a><\/p>\n\n\n\n<div id=\"closedmessage\" style=\"display: none;margin-top:0px\">\n<p style=\"font-size:2rem; text-align:center; padding:2rem;\"><strong>Live Chat is closed<\/strong>, but you can still get help online!<\/p>\n<p>\nYou can access confidential (not anonymous) support by tapping the button below. A trained volunteer crisis responder is available to support you on your phone or computer, day or night.<br><br> \nTo learn more about this option, you can review its <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\">information page<\/a> and <a href=\"https:\/\/kidshelpphone.ca\/privacy-policy\/\">privacy policy<\/a>.<br><br><\/p>\n<p style=\"text-align: center; display:none;\"><a id=\"crisis_text_line_btn\" class=\"btn dark-btn\" style=\"display:none;\" href=\"https:\/\/connect.crisistextlineca.org\/chat?k=livechattexting\" target=\"_blank\" rel=\"noopener\">TAP TO WEB MESSAGE A VOLUNTEER CRISIS RESPONDER <\/a><\/p>\n<p style=\"text-align: center;\">\n<button type=\"button\" id=\"crisis_text_line_btn\" class=\"btn dark-btn\" data-toggle=\"modal\" data-target=\"#chatAlert\" class=\"clearBtn\">TAP TO WEB MESSAGE A VOLUNTEER CRISIS RESPONDER<\/button>\n<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Important note: Kids Help Phone\u2019s services are only available to people who are in Canada. T<em>o explore available resources in the country you\u2019re in, you can explore<\/em> <a href=\"https:\/\/www.childhelplineinternational.org\/child-helplines\/child-helpline-network\/\" target=\"_blank\" rel=\"noreferrer noopener\">Child Helpline International&#8217;s website<\/a>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n\n<p>Do you have questions about Kids Help Phone\u2019s Live Chat counselling service? Check out our FAQ below for more information!<\/p>\n\n\n\n\n    <div class=\"row\">\n        <div id=\"acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\" class=\"acf-block-accordion c-mb-7 col-12\">\n            <div class=\"accordion js-accordion mb-0\" id=\"bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n\n                \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading1\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse1Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse1Zeizml\">\n                                    How does Live Chat counselling work?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse1Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading1Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <ol>\n<li>Choose the \u201cTap to Chat\u201d button on your screen (you\u2019ll see it during Live Chat\u2019s daily open hours). You\u2019ll be asked to fill out a short survey, and then you\u2019ll be entered into a lineup to wait for a counsellor.<\/li>\n<li>A pop-up window will let you know where you&#8217;re in the lineup. You may have to wait for a counsellor to join the chat. The average wait time to connect with a counsellor is about 30 minutes. You may find it beneficial to use this time to think about what&#8217;s important to talk about with the counsellor.<\/li>\n<li>If you\u2019re using a computer, it\u2019s OK to open other web pages while you wait, but don\u2019t forget to check the chat window from time to time. If you\u2019re using a mobile phone, please avoid navigating away from the chat window \u2014 doing so will end your chat session.<\/li>\n<li>When it\u2019s your turn to chat, you\u2019ll see a message from a counsellor in the chat window. Please respond to the counsellor within one minute to keep your session active. An average chat session is about 45 minutes, but it&#8217;s important to go at your own pace.<\/li>\n<li>Please note that we&#8217;ll be accepting new chats until 11:15 p.m. ET only, in order to ensure that all conversations are responded to by midnight. We&#8217;re hopeful to respond to you if you&#8217;re in the queue by 11:15 p.m. ET.<\/li>\n<li>After your counselling session, you&#8217;ll have the opportunity to fill out a confidential and anonymous post-chat survey. Your opinions can help us improve our service for young people across Canada. Just click the &#8220;X&#8221; in the top right corner of your chat window to view and complete the survey. Thank you!<\/li>\n<\/ol>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading2\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse2Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse2Zeizml\">\n                                    What are some important things to know about Live Chat counselling?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse2Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading2Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Kids Help Phone\u2019s Live Chat counselling service is anonymous and confidential. (To find out more about what that means, check out our online chat service\u2019s <a href=\"https:\/\/kidshelpphone.ca\/counselling-terms-of-service-and-privacy-notice\/\">privacy policy<\/a>, which includes information on duty to report.) During a conversation, one of our counsellors will listen and ask questions to help you navigate through challenges and think about next steps that work for you.<\/p>\n<p>An average chat session at Kids Help Phone is about 45 minutes. Some conversations are shorter\/longer, and that\u2019s OK! It\u2019s important to go at your own pace. You may find it beneficial to think about what\u2019s most important to talk about while you\u2019re in the lineup (making a list of priorities can help!).<\/p>\n<p>The average wait time to connect with a counsellor is about 30 minutes. You can check out our other <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">e-mental health support services<\/a> to find out if they may be an option for you.<\/p>\n<p><em>Remember, if you or someone you know is in immediate danger, it\u2019s important to get support right away. You can contact a safe adult, the emergency services in your area and\/or mobile crisis support (if available) for help.<\/em><\/p>\n<p>At Kids Help Phone, we want you to feel safe and respected. Our counsellors and team deserve respect and safety, too. We want to let you know that if we notice inappropriate or harmful behaviour during a chat session, we may need to end the conversation. If you have any questions, you can share them with a counsellor or ask to speak to a counselling manager. You can also review our <a href=\"https:\/\/kidshelpphone.ca\/terms-service\/\">Terms of service<\/a> for more information.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading3\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse3Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse3Zeizml\">\n                                    When is Live Chat counselling open?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse3Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading3Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Live Chat counselling is currently open daily from 7 p.m. to midnight ET.\u00a0We want to let you now that on occasion, Live Chat may undergo scheduled maintenance. During this time, the service will be closed. If Live Chat is closed, we\u2019ll let you know with a notice on our website as soon as we can with other ways to connect for support.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading4\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse4Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse4Zeizml\">\n                                    I\u2019m trying to access Live Chat counselling between 7 p.m. and midnight ET, but I can\u2019t connect. Why?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse4Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading4Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>In order to reduce wait times and help ensure that our counsellors can get to as many conversations as they can, we\u2019ve limited the number of people who can access the service at a time. If you\u2019re unable to access Live Chat counselling when you need it, please try again in a few minutes, or check out one of our other <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">support services<\/a>. Please note that we&#8217;ll be accepting new chats until 11:15 p.m. ET only, in order to help ensure that all conversations are responded to by midnight.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading5\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse5Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse5Zeizml\">\n                                    How can I access support online during Live Chat\u2019s off hours?                                 <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse5Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading5Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135751203 BCX0\">When Live Chat is closed<\/span><\/span><\/span><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135751203 BCX0\">, <\/span><\/span><\/span><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135751203 BCX0\">you can get support online by contacting a trained, volunteer crisis responder through a web browser on desktop or mobile. The conversation you have with a volunteer crisis responder is confidential but not anonymous. This means we might be able to view some of your information if (and only if!) we believe someone\u2019s at risk of harm. <\/span><\/span><\/span><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135751203 BCX0\">To learn more about this <\/span><span class=\"NormalTextRun SCXW135751203 BCX0\">option<\/span><span class=\"NormalTextRun SCXW135751203 BCX0\">, you can review its <\/span><\/span><\/span><a class=\"Hyperlink SCXW135751203 BCX0\" href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW135751203 BCX0\"><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun Underlined SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135751203 BCX0\" data-ccp-charstyle=\"Hyperlink\">information p<\/span><\/span><\/span><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun Underlined SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135751203 BCX0\" data-ccp-charstyle=\"Hyperlink\">age<\/span><\/span><\/span><\/span><\/a><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135751203 BCX0\">and<\/span> <\/span><\/span><a class=\"Hyperlink SCXW135751203 BCX0\" href=\"https:\/\/kidshelpphone.ca\/privacy-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW135751203 BCX0\"><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun Underlined SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135751203 BCX0\" data-ccp-charstyle=\"Hyperlink\">privacy policy<\/span><\/span><\/span><\/span><\/a><span class=\"TrackedChange SCXW135751203 BCX0\"><span class=\"TextRun SCXW135751203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135751203 BCX0\">.<\/span><\/span><\/span><span class=\"EOP SCXW135751203 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading6\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse6Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse6Zeizml\">\n                                    What happened to the Always There app?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse6Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading6Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Kids Help Phone\u2019s Always There app is currently paused so we can improve our e-mental health support services for young people across Canada. You can still access Live Chat counselling on Kids Help Phone\u2019s website through a web browser, or check out one of our other <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">support services<\/a>.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading7\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse7Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse7Zeizml\">\n                                    What are the wait times like for Live Chat counselling?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse7Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading7Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Live Chat is very popular, and we have as many counsellors as we can supporting the service. Individual chat sessions often last about 45 minutes. This can result in longer wait times on occasion. You can check out our other <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">support services<\/a> to find out if they may be an option for you.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading8\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse8Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse8Zeizml\">\n                                    I was disconnected from Live Chat counselling, and I don\u2019t know why. What happened?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse8Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading8Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Because Live Chat counselling is anonymous and confidential, it works differently than other chat services (e.g. WhatsApp, Facebook Messenger, etc.).\u00a0There are a few reasons why you may have been disconnected, including (but not limited to):<\/p>\n<ul>\n<li>your Internet connection was lost<\/li>\n<li>you refreshed the chat window or hit the \u201cback\u201d button by accident<\/li>\n<li>you were using a mobile phone and something interrupted your session (e.g. an incoming call\/text, sleep mode, opening a new window, etc.)<\/li>\n<li>Kids Help Phone experienced an unexpected issue with its connection<\/li>\n<\/ul>\n<p>If you\u2019d like to continue talking to a counsellor, please try using Live Chat counselling again or call us at <a href=\"tel:18006686868\">1-800-668-6868<\/a>.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading9\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse9Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse9Zeizml\">\n                                    I\u2019m in Canada, but when I try to access Live Chat counselling, it says I can\u2019t use the service because I\u2019m not in Canada. Why?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse9Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading9Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>There are a few reasons why you may be having trouble accessing Live Chat counselling, including (but not limited to):<\/p>\n<ul>\n<li>you&#8217;re using a device near the Canada\u2013United States border<\/li>\n<li>you&#8217;re using an American ISP (e.g. AOL, etc.)<\/li>\n<li>you&#8217;re using a VPN or an IP forwarding service that allows you to access Canadian websites<\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                                    \n                    <div class=\"single-row js-sinle-row\">\n                        <div class=\"single-row__header\" id=\"heading10\">\n                            <h3 class=\"single-row__title m-0 position-relative\">\n                                <button class=\"single-row__button text-left d-block border-0 w-100 font-size-24 font-weight-bold position-relative \" type=\"button\" data-toggle=\"collapse\" data-cy=\"accordion-item-title-button\" data-target=\"#collapse10Zeizml\" aria-expanded=\"false\" aria-controls=\"collapse10Zeizml\">\n                                    What do you do with the information you receive from someone on Live Chat counselling?                                <\/button>\n                            <\/h3>\n                        <\/div>\n                        <div id=\"collapse10Zeizml\" class=\"collapse js-collapse single-row__collapse\" aria-labelledby=\"heading10Zeizml\" data-parent=\"#bootstrap-acf-block-accordion-block_0e720dddbbcf39784c2e41d4c59696b1\">\n                            <div class=\"entry-content \">\n                                <p>Your chat conversation with a counsellor is confidential and anonymous. To find out more about what that means, check out our online chat service\u2019s <a href=\"https:\/\/kidshelpphone.ca\/counselling-terms-of-service-and-privacy-notice\/\">privacy policy<\/a>, which includes information on duty to report.<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    \n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n<div id=\"acf-block-new-related-content-block_ae0a2398594523bd4d6a09f914b7b1dc\" class=\"acf-block-new-related-content text-black\">\n    \n<section class=\"new-related-content js-new-related-content\"  style=\"background-color: #b6ddea;\" >\n\n\n    \n            <div class=\"container-fluid container-fluid--1440\">\n        <h2 class=\"new-related-content__title\" id=\"article-carousel\" >Tools to try while you&#8217;re in the lineup<\/h2>\n        <\/div>\n    \n    <div class=\"new-related-content__slider js-new-related-content-slider flexslider-custom-nav flexslider-custom-nav--black\" data-navi-prev=\"Previous Slide\" data-navi-next=\"Next Slide\">\n        <ul class=\"new-related-content__slider-slides slides\">\n\n            \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/try-mindfulness-colouring-book\/\"\n                onclick=\"setCookie('recent_view[28845]','28845',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Try: 2025 Mindfulness colouring book            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=healing\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> healing<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-start-journaling-today\/\"\n                onclick=\"setCookie('recent_view[30629]','30629',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to start journaling today            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=journaling\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> journaling<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/questionnaire-reflecting-on-feelings-of-sadness\/\"\n                onclick=\"setCookie('recent_view[27561]','27561',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Questionnaire: Reflecting on feelings of sadness            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=depression\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> depression<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/questionnaire-reflecting-on-feelings-of-anxiety\/\"\n                onclick=\"setCookie('recent_view[25613]','25613',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Questionnaire: Reflecting on feelings of anxiety            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=panic\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> panic<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"370\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ad.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ad.jpg 330w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ad-268x300.jpg 268w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/quiz-practicing-enough-self-care\/\"\n                onclick=\"setCookie('recent_view[9017]','9017',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Quiz: Am I practicing enough self-care?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=quiz\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> quiz<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\"\n                onclick=\"setCookie('recent_view[2319]','2319',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Breathing Balloon            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/tension-release-exercise\/\"\n                onclick=\"setCookie('recent_view[2313]','2313',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Tension Release Exercise            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-30 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/worry-rockets\/\"\n                onclick=\"setCookie('recent_view[2311]','2311',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Worry Rockets            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anger\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anger<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n        <\/ul>\n    <\/div>\n\n    \n<\/section><\/div>\n\n<div id=\"acf-block-new-related-content-block_8f1b10e7f98d8f8ffcd71f6890884700\" class=\"acf-block-new-related-content\">\n    \n<section class=\"new-related-content js-new-related-content\" >\n\n\n    \n            <div class=\"container-fluid container-fluid--1440\">\n        <h2 class=\"new-related-content__title\" id=\"article-carousel\" >Tips for taking care of yourself<\/h2>\n        <\/div>\n    \n    <div class=\"new-related-content__slider js-new-related-content-slider flexslider-custom-nav flexslider-custom-nav--black\" data-navi-prev=\"Previous Slide\" data-navi-next=\"Next Slide\">\n        <ul class=\"new-related-content__slider-slides slides\">\n\n            \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-instant-stress-busters\/\"\n                onclick=\"setCookie('recent_view[12138]','12138',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                12 instant stress busters            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=kids\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> kids<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/khp-self-care-checklist-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/kids-help-phones-self-care-checklist\/\"\n                onclick=\"setCookie('recent_view[11133]','11133',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                Kids Help Phone\u2019s 2025 self-care checklist            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/8-feel-good-tips-boost-your-mood\/\"\n                onclick=\"setCookie('recent_view[2042]','2042',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                8 feel good tips to boost your mood in 2025            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=hope\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> hope<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"494\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516.jpg 739w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-449x300.jpg 449w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-40x27.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-46x31.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-64x43.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-80x53.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-115x77.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-118x79.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-400x267.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-483x323.jpg 483w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-57x38.jpg 57w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-black-athletic-gear-and-doing-lunges-outside-as-a-form-of-self-care_mobile-e1702323719516-600x401.jpg 600w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-practice-self-care\/\"\n                onclick=\"setCookie('recent_view[2016]','2016',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                How to practice self-care            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=balance\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> balance<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-library-studying-texting-0314_WPtile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-manage-anxiety-and-panic\/\"\n                onclick=\"setCookie('recent_view[1959]','1959',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                How to manage anxiety and panic            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=deaf-youth\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> Deaf youth<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=panic\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> panic<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=asl\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> ASL<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/coping-tragedy\/\"\n                onclick=\"setCookie('recent_view[1958]','1958',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                Coping with tragedy            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=grief\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> grief<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loss\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loss<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/feeling-lonely-here-are-some-ways-feel-better\/\"\n                onclick=\"setCookie('recent_view[1944]','1944',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                Feeling lonely? Here are some ways to feel better.            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=isolation\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> isolation<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n                        <li class=\"new-related-content__slider-item mt-4 mb-4\" tabindex=\"0\">\n\n                            \n<div\n    class=\"single-article-preview  overflow-hidden d-flex flex-column\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/girl-teen-diverse-smile-on-bed-tile-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details opacity-15 bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n             data-mh=\"js-single-article-preview-redirector\">\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-calm-down-when-youre-stressed\/\"\n                onclick=\"setCookie('recent_view[2293]','2293',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: #ffffff;\">\n                How to calm down when you\u2019re stressed            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                        <\/li>\n\n                    \n        <\/ul>\n    <\/div>\n\n    \n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Sometimes, it\u2019s easier to share what\u2019s on your mind in writing. Welcome to Kids Help Phone&#8217;s Live Chat counselling service. If you\u2019d like to get support with something on your mind by writing online in the moment, you can connect with a counsellor using Live Chat. It\u2019s anonymous and confidential. (To find out more about [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kidshelpphone.ca\/live-chat-counselling\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":7,"featured_media":69431,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-opportunity.php","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"tags":[267,357],"class_list":["post-30115","page","type-page","status-publish","has-post-thumbnail","hentry","tag-services","tag-counselling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Live Chat counselling - Kids Help Phone<\/title>\n<meta name=\"description\" content=\"Prefer to communicate in writing for help? Youth in Canada can use Kids Help Phone\u2019s Live Chat counselling service to access mental health support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshelpphone.ca\/live-chat-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live Chat counselling\" \/>\n<meta property=\"og:description\" content=\"Prefer to communicate in writing for help? Youth in Canada can use Kids Help Phone\u2019s Live Chat counselling service to access mental health support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidshelpphone.ca\/live-chat-counselling\/\" \/>\n<meta property=\"og:site_name\" content=\"Kids Help Phone\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T13:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/live-chat-counselling-feature-image-updated.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2460\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/1\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Live Chat counselling - Kids Help Phone","description":"Prefer to communicate in writing for help? 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