{"id":32840,"date":"2021-06-25T05:01:57","date_gmt":"2021-06-25T09:01:57","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=32840"},"modified":"2025-06-03T05:59:34","modified_gmt":"2025-06-03T09:59:34","slug":"calm-your-anxiety-with-this-glowing-fire-body-scan","status":"publish","type":"articles","link":"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/","title":{"rendered":"Calm your anxiety with this glowing fire body scan"},"content":{"rendered":"\n<p>More self-guided tools and resources for stress and anxiety<\/p>\n\n\n<div id=\"acf-block-empathy-router-block_f6d6ea7a8e53b3082e0fdba5ff452adf\" class=\"acf-block-empathy-router position-relative js-empathy-router\" data-post-id=\"32840\">\n    <button class=\"acf-block-empathy-router__header d-flex flex-row justify-content-space-between align-items-center border-0 text-left line-height-1-2 text-white js-empathy-router-trigger\" role=\"button\" aria-expanded=\"false\" data-cy=\"empathy-router-trigger\">\n        <span class=\"acf-block-empathy-router__header-text\">We\u2019re here to help you find more support &#038; resources.<\/span>\n        <span class=\"acf-block-empathy-router__header-icon\" aria-hidden=\"true\">\n            <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"35px\" height=\"35x\" viewBox=\"0 0 40 40\" enable-background=\"new 0 0 40 40\" xml:space=\"preserve\">\n                <title>Header icon trigger<\/title>\n                <circle fill=\"#B6DDEA\" cx=\"20\" cy=\"20\" r=\"20\"\/>\n                <path fill=\"none\" stroke=\"#172A72\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M26.75,26.75l-13.5-13.5\"\/>\n                <path fill=\"none\" stroke=\"#172A72\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M26.75,13.25l-13.5,13.5\"\/>\n            <\/svg>\n        <\/span>\n    <\/button>\n\n    <div class=\"acf-block-empathy-router__step acf-block-empathy-router__step--range position-absolute bg-white acf-block-empathy-router__step--hidden js-empathy-router-step-range\" style=\"display: none;\">\n        <span class=\"acf-block-empathy-router__range-title line-height-1-2\">How would you rate how you\u2019re feeling  right now?<\/span>\n        <div class=\"acf-block-empathy-router__range-group position-relative\">\n            <input\n                type=\"range\"\n                class=\"acf-block-empathy-router__range-input js-empathy-router-range-input\"\n                id=\"feeling\"\n                name=\"feeling\"\n                min=\"1\"\n                max=\"5\"\n                step=\"1\"\n                value=\"3\"\n                aria-valuemin=\"1\"\n                aria-valuemax=\"5\"\n                aria-valuenow=\"3\"\n                data-cy=\"empathy-router-slider-input\" aria-label=\"From Bad to Good\">\n            <label for=\"feeling\" class=\"acf-block-empathy-router__range-label acf-block-empathy-router__range-label--min position-absolute m-0 line-height-1\">Bad<\/label>\n            <label for=\"feeling\" class=\"acf-block-empathy-router__range-label acf-block-empathy-router__range-label--max position-absolute m-0 line-height-1\">Good<\/label>\n        <\/div>\n        <div class=\"text-center mt-5\">\n            <!-- <button class=\"acf-block-empathy-router__button-next button button__full-background button__full-background--small button__full-background--bg-blue button__full-background--color-white button__full-background--rounded button--font-family-basis-bold js-empathy-router-next\" data-cy=\"empathy-router-next\">Next<\/button> -->\n\n            <button class=\"btn dark-btn js-empathy-router-next\" data-cy=\"empathy-router-next\">Next<\/button>\n        <\/div>\n    <\/div>\n\n    <div class=\"acf-block-empathy-router__step acf-block-empathy-router__step--buttons acf-block-empathy-router__step--hidden position-absolute bg-white js-empathy-router-step-buttons\" style=\"display: none;\">\n        <button class=\"acf-block-empathy-router__button-back border-0 line-height-1-2 bg-white d-flex flex-row align-items-center text-left js-empathy-router-back\" data-cy=\"empathy-router-back\">\n            <span class=\"acf-block-empathy-router__button-back-icon line-height-1\" aria-hidden=\"true\">\n                <svg width=\"6\" height=\"10\" viewBox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <title>Arrow left icon<\/title>\n                    <path d=\"M1.70679 4.75708L5.24292 8.29199L3.82788 9.70703L0.292969 6.17114L1.70679 4.75708ZM5.24292 2.63599L1.70679 6.17114L0.292969 4.75708L3.82788 1.22095L5.24292 2.63599ZM5.24292 8.29199C5.33583 8.3849 5.40943 8.49531 5.45972 8.6167C5.51 8.73809 5.53589 8.86812 5.53589 8.99951C5.53589 9.13091 5.51 9.26093 5.45972 9.38232C5.40943 9.50372 5.33583 9.61412 5.24292 9.70703C5.15001 9.79994 5.03961 9.87355 4.91821 9.92383C4.79682 9.97411 4.6668 10 4.5354 10C4.40401 10 4.27398 9.97411 4.15259 9.92383C4.03119 9.87355 3.92079 9.79994 3.82788 9.70703L5.24292 8.29199ZM1 5.46411L0.292969 6.17114C0.105498 5.98361 0 5.72928 0 5.46411C0 5.19895 0.105498 4.94461 0.292969 4.75708L1 5.46411ZM3.82788 1.22095C4.01552 1.03331 4.27004 0.927979 4.5354 0.927979C4.80076 0.927979 5.05528 1.03331 5.24292 1.22095C5.43056 1.40859 5.53589 1.6631 5.53589 1.92847C5.53589 2.19383 5.43056 2.44835 5.24292 2.63599L3.82788 1.22095Z\" fill=\"#727477\"\/>\n                <\/svg>\n            <\/span>\n            <span class=\"acf-block-empathy-router__button-back-text\">Back<\/span>\n        <\/button>\n\n        <span class=\"acf-block-empathy-router__step-description line-height-1-2 d-block\">Here are some resources that might help:<\/span>\n\n        <div class=\"js-empathy-router-redirectors-wrapper\">\n            <!-- js loaded -->\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<p>You can be proud of yourself for taking the time to practice this mindfulness activity, relax your mind and ground yourself. This tool is available to you whenever you want to focus on the present moment or experience another language. If you ever need support for anxiety or stress, it\u2019s important to reach out for help. You can always talk to a friend, Elder, teacher or parent\/caregiver for support.<\/p>\n\n\n\n<p><em>Kids Help Phone would like to thank Mariah Meawasige, an Anishinaabe\/settler and creative from the northern shores of Lake Huron for designing this activity.<\/em><\/p>\n\n\n\n<p><em>Kids Help Phone would also like to thank the following folks for their support of the language translations:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Larry Beardy, Anishinini from Michikan Lake First Nation Anishininiimowin (Severn Ojibwe &#8211; Ojicree)<\/em><\/li>\n\n\n\n<li><em>Tehota&#8217;ker\u00e1:ton Dr. Jeremy D. Green, Kanien&#8217;keh\u00e1:ka (Mohawk), Wolf Clan and from the Tyendinaga Mohawk Territory Kanien\u2019k\u00e9ha (Mohawk)<\/em><\/li>\n\n\n\n<li><em>Elder Lloyd \u2018Buddy\u2019 Wesley, Stoney Nakoda Nation with the support of Elder Margaret Wesley, Stoney Nakoda Nation Nakoda (Stoney)<\/em><\/li>\n\n\n\n<li><em>Sadie Hill, Inuktitut Translator and reviewed by Julia Putulik, Counsellor Inuktitut (Baffin Dialect)<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More self-guided tools and resources for stress and anxiety You can be proud of yourself for taking the time to practice this mindfulness activity, relax your mind and ground yourself. This tool is available to you whenever you want to focus on the present moment or experience another language. If you ever need support for [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"parent":0,"template":"","tags":[112,321,140,355,121,135,320,269,299,361,382,423],"articlecategory":[222,255,229,268,270],"class_list":["post-32840","articles","type-articles","status-publish","hentry","tag-emotional-health","tag-coping","tag-stress","tag-healing","tag-anxiety","tag-self-esteem","tag-self-awareness","tag-tool","tag-hope","tag-mindfulness","tag-mindfulness-tool","tag-kids","articlecategory-anxiety-panic","articlecategory-emotional-well-being","articlecategory-stress","articlecategory-tool","articlecategory-tools"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calm your anxiety with this glowing fire body scan - Kids Help Phone<\/title>\n<meta name=\"description\" content=\"Reduce anxiety with Kids Help Phone\u2019s body scan. 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