{"id":65430,"date":"2022-12-06T13:18:07","date_gmt":"2022-12-06T17:18:07","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=65430"},"modified":"2025-09-17T04:51:44","modified_gmt":"2025-09-17T08:51:44","slug":"30-videos-mental-health-activities-for-kids","status":"publish","type":"articles","link":"https:\/\/kidshelpphone.ca\/get-info\/30-videos-mental-health-activities-for-kids\/","title":{"rendered":"30+ videos &amp; mental health activities for kids in 2025"},"content":{"rendered":"\n<p class=\"lead\">Mental health is all about what we think, feel and do. And your mental health is unique to you! You can take care of your mental health, just like how you take care of your body. You can learn about it in a way that works for you. That can even mean having fun! On this page, Kids Help Phone shares mental health activities for kids ages 5\u201312. We hope you enjoy them and learn something new along the way!<\/p>\n\n\n<h2    id=\"watch-videos\"\n    class=\"acf-block-heading \"\n    >\n    Watch videos<\/h2>\n\n\n<p>You can tap on the images below to watch videos about mental health and well-being.<\/p>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_93ab8bcd41c7480f344b94ad5c5371cd\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-kids-talk-about-supporting-a-friend-experiencing-abuse\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"232\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse.jpg 320w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse-40x29.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse-46x33.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse-64x46.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/abuse-52x38.jpg 52w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-kids-talk-about-supporting-a-friend-experiencing-abuse\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Video: Kids talk about supporting a friend experiencing abuse<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-kids-talk-about-supporting-a-friend-experiencing-abuse\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Video: Kids talk about supporting a friend experiencing abuse<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-real-kids-talk-about-coping-with-anxiety\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"232\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety.jpg 320w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety-40x29.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety-46x33.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety-64x46.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/anxiety-52x38.jpg 52w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-real-kids-talk-about-coping-with-anxiety\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Video: Real kids talk about coping with anxiety<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/video-real-kids-talk-about-coping-with-anxiety\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Video: Real kids talk about coping with anxiety<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Illustration-of-a-young-person-reviewing-strategies-about-navigating-unknowns-tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Watch: Tips for navigating unknowns<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Watch: Tips for navigating unknowns<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/i-feel-overwhelmed-what-can-i-do\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Illustration-of-a-young-person-thinking-I-feel-overwhelmed-tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/i-feel-overwhelmed-what-can-i-do\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">I feel overwhelmed. What can I do?<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/i-feel-overwhelmed-what-can-i-do\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about I feel overwhelmed. What can I do?<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n<p>You can also press play on the video below to watch it now!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"How to Feel Feelings\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rjJdzhRZxGw?feature=oembed&#038;rel=0&#038;controls=1&#038;showinfo=0&#038;modestbranding=1&#038;color=white&#038;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<div id=\"acf-block-video-transcription-block_f078818ca8f747b08dab43b8a88009c9\" class=\"acf-block-video-transcription\">\n\n    <button class=\"acf-block-video-transcription__button w-100 d-flex flex-row align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-video-transcription-block_f078818ca8f747b08dab43b8a88009c9\" aria-expanded=\"false\" aria-controls=\"#collapse-video-transcription-block_f078818ca8f747b08dab43b8a88009c9\" aria-label=\"\">\n        <span class=\"acf-block-video-transcription__button-icon\" aria-hidden=\"true\">\n            <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"40px\" height=\"40px\" viewBox=\"0 0 40 40\" enable-background=\"new 0 0 40 40\" xml:space=\"preserve\">\n                <title>Icon trigger<\/title>\n                <path fill=\"none\" stroke=\"#000000\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M26.75,26.75l-13.5-13.5\"\/>\n                <path fill=\"none\" stroke=\"#000000\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M26.75,13.25l-13.5,13.5\"\/>\n            <\/svg>\n        <\/span>        \n        <span class=\"acf-block-video-transcription__button-text\">Video transcript<\/span>\n    <\/button>\n\n    <div class=\"collapse\" id=\"collapse-video-transcription-block_f078818ca8f747b08dab43b8a88009c9\">\n        <div class=\"acf-block-video-transcription__entry-content\">\n            <p>How to feel feelings.<\/p>\n<p>Feelings are something we all experience. Sadness, happiness, fear, hope, anger, peace. These are just a few examples of the thousands of different feelings we might experience over our lifetime.<\/p>\n<p>As humans, we spend most of our time thinking about or talking about our feelings, instead of feeling them. Our feelings are on our minds a lot, but having feelings and actually feeling them are two different things.<\/p>\n<p>So what are feelings and why is feeling your feelings important?<\/p>\n<p>Feelings are actually messages that your body and mind are sending you about how you are emotionally experiencing something. That means that feelings are actually never right or wrong or good or bad. They are just a reflection of the sensations that are happening in the moment.<\/p>\n<p>Sometimes we may have lots of different sensations or feelings at the same time. We may often ignore or try to get rid of feelings we don\u2019t like. We may also cling too hard or chase the feelings that make us feel good. Both of these approaches can affect our ability to see things clearly. And what you do with feelings can have an impact on other areas of your life.<\/p>\n<p>Trying to pretend that feelings aren\u2019t there, or to distract yourself, doesn\u2019t make them go away. They\u2019re already here. Instead of trying to get rid of your feelings, it may be helpful to identify and care for your feelings. Just like a text, you have options for what you\u2019d like to do with it when you get the notification. You can read it. Not read it. Respond. Not respond. You can also wait until you have better reception. What\u2019s important is to recognize that a text came in and make a decision.<\/p>\n<p>Like a text, we don\u2019t need to react to every feeling right away. Maybe you\u2019re doing something really important. Or maybe you don\u2019t have the energy to deal with it in this moment, but do consider coming back to it later.<\/p>\n<p>It can be easier to let them go once the feelings have said what they needed to.<\/p>\n<p>Feelings are things that can tell you that something matters to you. What we value can make us feel vulnerable. If we become numb to our feelings, it can dull all of our experiences. The uncomfortable ones and the incredible ones. When we allow ourselves to feel blue in sad moments, we also allow ourselves to feel true joy in happy moments.<\/p>\n<p>Ignoring or pushing away our feelings can lead to coping strategies that may be harmful to ourselves or others, like taking feelings out on others, avoiding those around you, disordered eating and substance use. Constantly trying to break away from feelings can be exhausting. It may be helpful to experience temporary discomfort from our feelings than to develop long-term unhelpful habits.<\/p>\n<p>Remember, feeling your feelings takes practice, but with time effort and a little patience, caring for our feelings and working with them will become easier.<\/p>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n<h2    id=\"play-games\"\n    class=\"acf-block-heading \"\n    >\n    Play games<\/h2>\n\n\n<p>You can tap on the images below to play games that may help you learn about your well-being.<\/p>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_016c82acf5660eb2e2206948a4e2e5d5\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/the-ascent-a-game-about-teamwork\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"405\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-the-ascent.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-the-ascent.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-the-ascent-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-the-ascent-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-the-ascent-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/the-ascent-a-game-about-teamwork\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">The Ascent: A game about teamwork<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/the-ascent-a-game-about-teamwork\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about The Ascent: A game about teamwork<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-music\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-music\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Vent it: Music<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-music\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Vent it: Music<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-baseball\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-vent-it-baseball-1-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-baseball\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Vent it: Baseball<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-baseball\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Vent it: Baseball<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/self-quest\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"405\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/self-quest\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Self Quest<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/self-quest\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Self Quest<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-can-keep-scrolling-for-even-more-mental-health-activities-for-kids\">You can keep scrolling for even more mental health activities for kids!<\/h2>\n\n\n<h2    id=\"try-tools\"\n    class=\"acf-block-heading \"\n    >\n    Try tools<\/h2>\n\n\n<p>You can tap on the images below for tools that may help you cope with something you\u2019re going through.<\/p>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_34f7f25f4bb5cfc14b0bc24aaadb4876\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/try-mindfulness-colouring-book\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/try-mindfulness-colouring-book\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Try: 2025 Mindfulness colouring book<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/try-mindfulness-colouring-book\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Try: 2025 Mindfulness colouring book<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Breathing Balloon<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Breathing Balloon<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Calm your anxiety with this glowing fire body scan<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Calm your anxiety with this glowing fire body scan<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/worry-rockets\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"405\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/worry-rockets\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Worry Rockets<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/worry-rockets\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Worry Rockets<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/letter-writing\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/letter-writing\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Need to share what\u2019s on your mind? Try letter writing!<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/letter-writing\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Need to share what\u2019s on your mind? Try letter writing!<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/sleep-diary\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"405\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary.png\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary.png 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-396x300.png 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-768x581.png 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-1110x840.png 1110w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/sleep-diary\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Sleep Diary<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/sleep-diary\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Sleep Diary<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=2333\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=2333\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Safety Planner<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=2333\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Safety Planner<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=37831\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-43x38.jpg 43w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=37831\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Practise meditation &#038; mindfulness with these tips<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=37831\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Practise meditation &#038; mindfulness with these tips<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2    id=\"read-info\"\n    class=\"acf-block-heading \"\n    >\n    Read info<\/h2>\n\n\n<p>You can tap on the images below to read articles that may help you learn more about wellness.<\/p>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_4cc3d907aa3864356b8624217dfefe69\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-identify-safe-adult\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-parent-walking-winter-beach-0290_tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-identify-safe-adult\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">How to identify a safe adult<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-identify-safe-adult\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about How to identify a safe adult<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-instant-stress-busters\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-instant-stress-busters\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">12 instant stress busters<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-instant-stress-busters\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about 12 instant stress busters<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/homework-help-how-get-support\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"405\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/photo-of-young-woman-tutoring-younger-girl-tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/photo-of-young-woman-tutoring-younger-girl-tile.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/photo-of-young-woman-tutoring-younger-girl-tile-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/photo-of-young-woman-tutoring-younger-girl-tile-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/photo-of-young-woman-tutoring-younger-girl-tile-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/homework-help-how-get-support\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Homework help: How to get support<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/homework-help-how-get-support\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Homework help: How to get support<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-is-mental-health\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-is-mental-health\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">What is mental health?<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-is-mental-health\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about What is mental health?<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/making-friends-how-build-friendships\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/21-PHO-Stock-Teens-Males-Brotalk-Walking-PeopleImages_0-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/making-friends-how-build-friendships\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Making friends: How to build friendships<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/making-friends-how-build-friendships\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Making friends: How to build friendships<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-talk-to-a-parent-caregiver-about-something\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-talk-to-a-parent-caregiver-about-something\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">How can I talk to a parent\/caregiver about something?<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-talk-to-a-parent-caregiver-about-something\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about How can I talk to a parent\/caregiver about something?<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2    id=\"find-help\"\n    class=\"acf-block-heading \"\n    >\n    Find help<\/h2>\n\n\n<p>You can tap on the images below to get more info about Kids Help Phone\u2019s e-mental health services. They\u2019re free and private for anyone across Canada.<\/p>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_ac18a117dddb4304e152f9f449e2de92\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/call-tile-image-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Call us<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Call us<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Need help now? Text our texting service.<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Need help now? Text our texting service.<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-43x38.jpg 43w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Resources Around Me<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Resources Around Me<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/want-to-talk-to-your-peers-check-out-these-support-forums\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/want-to-talk-to-your-peers-tile-image-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/want-to-talk-to-your-peers-check-out-these-support-forums\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Want to talk to your peers? Check out these support forums.<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/want-to-talk-to-your-peers-check-out-these-support-forums\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Want to talk to your peers? Check out these support forums.<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2    id=\"learn-more\"\n    class=\"acf-block-heading \"\n    >\n    Learn more<\/h2>\n\n\n<p>You can tap on the links below to find info and tools from other trusted organizations in Canada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bc.familieschange.ca\/en\/kids\" target=\"_blank\" rel=\"noreferrer noopener\">Kids Guide to Separation &amp; Divorce<\/a> (Families Change)<\/li>\n\n\n\n<li><a href=\"https:\/\/mindyourmind.ca\/sites\/default\/files\/assets\/downloads\/Alice_Printout.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Alice: Getting Unstuck &#8211; English<\/a> (mindyourmind)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=kNg7svxj7r0\" target=\"_blank\" rel=\"noreferrer noopener\">Fight Flight Freeze \u2013 A Guide for Kids (EN\/FR)<\/a> (Anxiety Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.anxietycanada.com\/caretoons\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caretoons<\/a> (Anxiety Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/kids.aboutkidshealth.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health Games &amp; Videos For Kids<\/a> (AboutKidsHealth)<\/li>\n<\/ul>\n\n\n\n<p><em>We hope you enjoy these mental health activities for kids! If you\u2019d like more resources or support at any time, you can check out Kids Help Phone\u2019s <\/em><a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\"><em>e-mental health services<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p><em>Parents \/ caregivers, educators and other caring adults across Canada who are searching for more supports to take care of the kids in their lives can visit Kids Help Phone\u2019s <\/em><a href=\"https:\/\/kidshelpphone.ca\/get-involved\/programs-resources\/resources-for-caring-adults\/\"><em>additional resources<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health is all about what we think, feel and do. And your mental health is unique to you! You can take care of your mental health, just like how you take care of your body. You can learn about it in a way that works for you. That can even mean having fun! On [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kidshelpphone.ca\/get-info\/30-videos-mental-health-activities-for-kids\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"parent":0,"template":"","tags":[115,129,98,121,97,286,269,361,267,212,423,304],"articlecategory":[],"class_list":["post-65430","articles","type-articles","status-publish","hentry","tag-friends","tag-school","tag-self-care","tag-anxiety","tag-bullying","tag-caring-adults","tag-tool","tag-mindfulness","tag-services","tag-video","tag-kids","tag-game"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30+ videos &amp; mental health activities for kids in 2025<\/title>\n<meta name=\"description\" content=\"Kids Help Phone shares videos, games, tools and other mental health activities for kids ages 5\u201312 and beyond across Canada to explore in 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshelpphone.ca\/get-info\/30-videos-mental-health-activities-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30+ videos &amp; 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