{"id":66236,"date":"2023-01-04T17:54:00","date_gmt":"2023-01-04T21:54:00","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?post_type=articles&p=66236"},"modified":"2025-01-15T17:00:19","modified_gmt":"2025-01-15T21:00:19","slug":"how-can-i-create-change-for-my-mental-health","status":"publish","type":"articles","link":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/","title":{"rendered":"How can I create change for my mental health?"},"content":{"rendered":"\n

Everyone\u2019s mental health and wellness journey is different. There may be times when you feel calm, happy or excited. And there may be times when you have uncomfortable feelings, like hopelessness or anger. It can be confusing trying to navigate your mental health, and it\u2019s OK if you\u2019re not sure how to cope with all of your thoughts and feelings. Maybe you\u2019d like to change the way you take care of your mental health, but you\u2019re not sure how.<\/p>\n\n\n\n

No matter how you feel inside, you\u2019re not alone. Kids Help Phone is here to offer you support with making changes in ways that feel manageable for you. On this page, we share resources that may help you feel more empowered to create change for yourself and how you take care of your mental health, and ways to give your feelings a place to go.<\/p>\n\n\n

\n Explore your thoughts and feelings<\/h2>\n\n\n

<\/p>\n\n\n\n

You can tap on the images below for resources that may help you discover how your thoughts and feelings may be impacting your mental health, and how you can learn to manage them.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Feelings chart: Discover ways to Feel Out Loud<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Feelings chart: Discover ways to Feel Out Loud<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Explore thoughts and feelings: 27+ resources for 2025<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Explore thoughts and feelings: 27+ resources for 2025<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n How to start journaling today<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about How to start journaling today<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Video: Real kids talk about coping with anxiety<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Video: Real kids talk about coping with anxiety<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Questionnaire: Reflecting on feelings of sadness<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Questionnaire: Reflecting on feelings of sadness<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Try fun, healthy & adaptable mindfulness tools<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Try fun, healthy & adaptable mindfulness tools<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n

\n Start or continue a conversation about mental health<\/h2>\n\n\n

You can tap on the images below for tips on how to connect with others about mental health and wellness. Whether you\u2019re seeking support or want to help support someone you care about, you can learn how to start \/ continue conversations.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Tips for talking about mental health (even when it\u2019s hard)<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Tips for talking about mental health (even when it\u2019s hard)<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Need to have a tough conversation with someone? Here\u2019s how.<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Need to have a tough conversation with someone? Here\u2019s how.<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n How to map out your community of support<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about How to map out your community of support<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n How to help a friend: 20+ resources from Kids Help Phone<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about How to help a friend: 20+ resources from Kids Help Phone<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n

\n Get inspired by real-life stories <\/h2>\n\n\n

You can tap on the images below for stories and experiences that may remind you you\u2019re not alone. They may even help you feel more empowered to create change in your own life.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Feel Out Loud Community Creator Space<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Feel Out Loud Community Creator Space<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Youth story: On barriers to seeking mental health resources<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Youth story: On barriers to seeking mental health resources<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Youth story: My positive message to others about coming out<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Youth story: My positive message to others about coming out<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Tanya Turton on healing through art and community<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Tanya Turton on healing through art and community<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n

\n Practise self-care and mindfulness<\/h2>\n\n\n

You can tap on the images below for self-guided tools that may help you take care of your mind and body as you create change to support your wellness.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Self-care can be more than bubble baths. Here\u2019s our guide.<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Self-care can be more than bubble baths. Here\u2019s our guide.<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Practise meditation & mindfulness with these tips<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Practise meditation & mindfulness with these tips<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Calm your anxiety with this glowing fire body scan<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Calm your anxiety with this glowing fire body scan<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Quiz: Am I practicing enough self-care?<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Quiz: Am I practicing enough self-care?<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n

\n Find options for support<\/h2>\n\n\n

No matter what you\u2019re feeling, it\u2019s welcome at Kids Help Phone. You can give your feelings a place to go by connecting any time. Tap on the images below to learn about different ways to get free mental health support as you begin \/ continue your wellness journey.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Need help now? Text our texting service.<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Need help now? Text our texting service.<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Call us<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Call us<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Live Chat counselling<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Live Chat counselling<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Want to talk to your peers? Check out these support forums.<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Want to talk to your peers? Check out these support forums.<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n

Searching for more mental health support options? You can use Resources Around Me<\/a> to discover services and programs that may be available nearest you.<\/p>\n\n\n

\n Discover resources on body image and self-acceptance<\/h2>\n\n\n

Having a healthy body image goes beyond what\u2019s reflected in the mirror. And finding the right words to talk about it isn\u2019t easy. You can tap on the images below to learn more about body image and ways you can practise self-acceptance to create change for your mental health and \/ or support the young people in your life.<\/p>\n\n\n\n

\n
\n
\n\n \n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n What is body image and why is it important?<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about What is body image and why is it important?<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n 25 messages of support about body image and eating disorders<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about 25 messages of support about body image and eating disorders<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Practise self-awareness with this creative workbook<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Practise self-awareness with this creative workbook<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n 10 ways to practice self-acceptance<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about 10 ways to practice self-acceptance<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Tips to support young people with body image<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Tips to support young people with body image<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n
\n\n \n\n
\n\n \n \n
\n
\n\n \n\n \n \n \n \n\n \"\"\n <\/a>\n <\/div>\n\n
\n\n \n \n \n Kids Help Phone\u2019s Wheel of Well-Being<\/span>\n <\/a>\n\n \n \n \n \n \n Learn more<\/span>\n about Kids Help Phone\u2019s Wheel of Well-Being<\/span>\n <\/a>\n\n \n <\/div>\n <\/div>\n\n \n \n <\/div>\n\n\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n
<\/div>\n\n\n\n

If you\u2019d like more tips or have questions about how you can feel more empowered to create change for your mental health, you can connect with Kids Help Phone<\/a> any time, for free. There\u2019s always room for your feelings here.<\/p>\n\n\n\n

We\u2019ve brought this page to you in collaboration with Bell Let’s Talk<\/a> (you can click on the link to learn more about them on their website).<\/p>\n\n\n\n

\"Bell<\/figure>\n","protected":false},"excerpt":{"rendered":"

Everyone\u2019s mental health and wellness journey is different. There may be times when you feel calm, happy or excited. And there may be times when you have uncomfortable feelings, like hopelessness or anger. It can be confusing trying to navigate your mental health, and it\u2019s OK if you\u2019re not sure how to cope with all […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"parent":0,"template":"","tags":[330,98,321,361,267,269],"articlecategory":[],"class_list":["post-66236","articles","type-articles","status-publish","hentry","tag-support","tag-self-care","tag-coping","tag-mindfulness","tag-services","tag-tool"],"acf":[],"yoast_head":"\nHow can I create change for my mental health? - Kids Help Phone<\/title>\n<meta name=\"description\" content=\"Kids Help Phone collaborated with Bell Let\u2019s Talk 2024 to share ways youth across Canada can feel more empowered to create change for their mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I create change for my mental health?\" \/>\n<meta property=\"og:description\" content=\"Kids Help Phone collaborated with Bell Let\u2019s Talk 2024 to share ways youth across Canada can feel more empowered to create change for their mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Kids Help Phone\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T21:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-smiling-and-using-a-phone-to-create-change-for-their-mental-health-during-bell-lets-talk-2024_banner.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-smiling-and-using-a-phone-to-create-change-for-their-mental-health-during-bell-lets-talk-2024_banner.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How can I create change for my mental health? - Kids Help Phone","description":"Kids Help Phone collaborated with Bell Let\u2019s Talk 2024 to share ways youth across Canada can feel more empowered to create change for their mental health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"How can I create change for my mental health?","og_description":"Kids Help Phone collaborated with Bell Let\u2019s Talk 2024 to share ways youth across Canada can feel more empowered to create change for their mental health.","og_url":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/","og_site_name":"Kids Help Phone","article_modified_time":"2025-01-15T21:00:19+00:00","og_image":[{"url":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-smiling-and-using-a-phone-to-create-change-for-their-mental-health-during-bell-lets-talk-2024_banner.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-outside-smiling-and-using-a-phone-to-create-change-for-their-mental-health-during-bell-lets-talk-2024_banner.jpg","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/","url":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/","name":"How can I create change for my mental health? - Kids Help Phone","isPartOf":{"@id":"https:\/\/kidshelpphone.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Bell-Lets-Talk-logo-1-1110x332.jpg","datePublished":"2023-01-04T21:54:00+00:00","dateModified":"2025-01-15T21:00:19+00:00","description":"Kids Help Phone collaborated with Bell Let\u2019s Talk 2024 to share ways youth across Canada can feel more empowered to create change for their mental health.","breadcrumb":{"@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/#primaryimage","url":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Bell-Lets-Talk-logo-1.jpg","contentUrl":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Bell-Lets-Talk-logo-1.jpg","width":1200,"height":359,"caption":"Bell Let's Talk logo"},{"@type":"BreadcrumbList","@id":"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-create-change-for-my-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/kidshelpphone.ca\/get-info\/"},{"@type":"ListItem","position":2,"name":"How can I create change for my mental health?"}]},{"@type":"WebSite","@id":"https:\/\/kidshelpphone.ca\/#website","url":"https:\/\/kidshelpphone.ca\/","name":"Kids Help Phone","description":"","publisher":{"@id":"https:\/\/kidshelpphone.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidshelpphone.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/kidshelpphone.ca\/#organization","name":"Kids Help Phone","url":"https:\/\/kidshelpphone.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/kidshelpphone.ca\/#\/schema\/logo\/image\/","url":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/logo.png","width":204,"height":27,"caption":"Kids Help Phone"},"image":{"@id":"https:\/\/kidshelpphone.ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/articles\/66236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/types\/articles"}],"version-history":[{"count":0,"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/articles\/66236\/revisions"}],"wp:attachment":[{"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/media?parent=66236"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/tags?post=66236"},{"taxonomy":"articlecategory","embeddable":true,"href":"https:\/\/kidshelpphone.ca\/wp-json\/wp\/v2\/articlecategory?post=66236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}