{"id":78058,"date":"2023-10-18T16:10:12","date_gmt":"2023-10-18T20:10:12","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=78058"},"modified":"2023-12-07T17:29:25","modified_gmt":"2023-12-07T21:29:25","slug":"anxiety-about-war-conflict-20-ways-to-cope","status":"publish","type":"articles","link":"https:\/\/kidshelpphone.ca\/get-info\/anxiety-about-war-conflict-20-ways-to-cope\/","title":{"rendered":"Anxiety about war &amp; conflict: 20+ ways to cope"},"content":{"rendered":"\n<p class=\"lead\">If you\u2019re experiencing feelings such as anxiety about war, conflict, civil unrest, terrorism, violence, discrimination, racism and \/ or upsetting media content right now, you\u2019re not alone. Trying to take care of yourself, worrying about the people you love, grieving over scenes of devastation, feeling unsafe in your community and more can be overwhelming. What\u2019s happening in Israel, Palestine, Ukraine and other areas can bring up different feelings for everyone (e.g. anxiety, stress, grief, fear, sadness, anger, helplessness, hopelessness, confusion, etc.). It can be hard to know what to do if you or someone you know is struggling with these emotions. In this resource, Kids Help Phone shares mental health and wellness supports to help people in Canada navigate their feelings around war, conflict and more.<\/p>\n\n\n\n<p><em>If you need support right now, Kids Help Phone\u2019s free and confidential e-mental health services are open across Canada 24\/7 in English and French. If you\u2019re in immediate danger, emergency \/ community services are available across Canada, too.<\/em><\/p>\n\n\n\n<p><em>We want to let you know that this page contains content, topics and links to resources some folks may find upsetting. If you\u2019d like to talk about how you\u2019re feeling, or explore this page with someone you can trust, you can connect with <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">Kids Help Phone<\/a> for support.<\/em><\/p>\n\n\n<h2    id=\"im-experiencing-anxiety-about-war-and-other-strong-feelings-how-can-i-get-mental-health-support\"\n    class=\"acf-block-heading \"\n    >\n    I\u2019m experiencing anxiety about war and other strong feelings \u2014 how can I get mental health support? <\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-for-youth\">For youth:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\">Text 686868<\/a> to connect with a <a href=\"https:\/\/kidshelpphone.ca\/our-trained-volunteer-crisis-responders\/\">trained, volunteer crisis responder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kidshelpphone.ca\/call\/\">Call 1-800-668-6868<\/a> (using a landline, cellphone or VoIP service on a computer) or <a href=\"https:\/\/kidshelpphone.ca\/live-chat-counselling\/\">go to KidsHelpPhone.ca<\/a> to contact a <a href=\"https:\/\/kidshelpphone.ca\/our-professional-counsellors\/\">professional counsellor<\/a>\n<ul class=\"wp-block-list\">\n<li>You can also access our professional phone counselling service in over <a href=\"https:\/\/kidshelpphone.ca\/wellness-support-in-multiple-languages\/\">100 languages<\/a> with the help of trained interpreters<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/kidshelpphone.ca\/want-to-talk-to-your-peers-check-out-these-support-forums\/\">Visit KidsHelpPhone.ca\/PeerToPeer<\/a> to explore support forums from young people across Canada&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\">Use Resources Around Me<\/a> to search for programs and services available nearest your location<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-for-adults\">For adults:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\">Text 741741<\/a> to connect with a <a href=\"https:\/\/kidshelpphone.ca\/our-trained-volunteer-crisis-responders\/\">trained, volunteer crisis responder<\/a><\/li>\n<\/ul>\n\n\n<h2    id=\"where-can-i-find-more-wellness-resources-to-help-me-cope-with-feelings-about-war\"\n    class=\"acf-block-heading \"\n    >\n    Where can I find more wellness resources to help me cope with feelings about war?<\/h2>\n\n\n\n    <div class=\"acf-block-callout-box acf-block-callout-box--right acf-block-callout-box--image\" style=\"background-color: #576700;\">\n\n\n        \n\n        \n            <div class=\"acf-block-callout-box__wrapper acf-block-callout-box__wrapper--image d-flex\">\n\n                                    <figure><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1.jpg\" class=\"acf-block-callout-box__image\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1.jpg 2560w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-450x300.jpg 450w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-1110x740.jpg 1110w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-768x512.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-1536x1024.jpg 1536w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-2048x1366.jpg 2048w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-40x27.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-46x31.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-64x43.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-80x53.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-115x77.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-118x79.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-400x267.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-485x323.jpg 485w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-57x38.jpg 57w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-1920x1280.jpg 1920w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/NeturalSerious_98-scaled-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n                \n                <div class=\"acf-block-callout-box__content\">\n                    <h2 class=\"acf-block-callout-box__title mt-0\" style=\"color:#FFFFFF\">You don&#8217;t have to carry your feelings on your own. <\/h2>\n                    <div class=\"acf-block-callout-box__text acf-block-callout-box__text--image mt-0\" style=\"color:#FFFFFF\">\n\n                        <p>There\u2019s always a space to let them out at Kids Help Phone.<\/p>\n\n                    <\/div>\n\n                    \n                        <a class=\" acf-block-callout-box__content-link\" href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\" target=\"_self\"  style=\"color: #FFFFFF\">GET SUPPORT<\/a>\n\n                    \n                <\/div>\n            <\/div>\n\n        \n        \n\n<\/div>\n\n\n\n<!-- <\/div> -->\n\n\n\n\n<p>If you or someone you know is experiencing feelings such as anxiety about war, conflict, etc. (or any other emotions), you can tap on the following resource cards and credible links to explore self-guided mental health and wellness supports.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kids-help-phone-s-resources-for-youth\">Kids Help Phone\u2019s resources for youth:<\/h3>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_cd4db4bca70312bb75a8bc673e78c029\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/coping-tragedy\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/coping-tragedy\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Coping with tragedy<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/coping-tragedy\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Coping with tragedy<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-cope-with-upsetting-news-stories\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-cope-with-upsetting-news-stories\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">How to cope with upsetting news stories<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-cope-with-upsetting-news-stories\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about How to cope with upsetting news stories<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/safety-planning-guide-20-resources-for-youth\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"370\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile.jpg 330w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-268x300.jpg 268w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-36x40.jpg 36w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-41x46.jpg 41w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-57x64.jpg 57w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-71x80.jpg 71w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-103x115.jpg 103w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-105x118.jpg 105w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-288x323.jpg 288w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Safety-Planning-Guide_tile-34x38.jpg 34w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/safety-planning-guide-20-resources-for-youth\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Safety Planning Guide: 20+ resources for youth<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/safety-planning-guide-20-resources-for-youth\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Safety Planning Guide: 20+ resources for youth<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Illustration-of-a-young-person-reviewing-strategies-about-navigating-unknowns-tile-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Watch: Tips for navigating unknowns<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/watch-tips-for-navigating-unknowns\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Watch: Tips for navigating unknowns<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/trauma-what-it-is-and-how-to-cope\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/What-is-trauma_title-graphic2-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/trauma-what-it-is-and-how-to-cope\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Trauma: What it is and how to cope<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/trauma-what-it-is-and-how-to-cope\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Trauma: What it is and how to cope<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/social-media-resources-to-support-your-mental-health\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tile-1-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/social-media-resources-to-support-your-mental-health\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Social media: Resources to support your mental health<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/social-media-resources-to-support-your-mental-health\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Social media: Resources to support your mental health<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/im-feeling-overwhelmed-what-can-i-do-to-feel-better\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/im-feeling-overwhelmed-what-can-i-do-to-feel-better\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">I\u2019m feeling overwhelmed \u2014 what can I do to feel better?<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/im-feeling-overwhelmed-what-can-i-do-to-feel-better\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about I\u2019m feeling overwhelmed \u2014 what can I do to feel better?<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/feel-out-loud-community-creator-space\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/folccstile-535x428.jpeg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/feel-out-loud-community-creator-space\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Feel Out Loud Community Creator Space<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/feel-out-loud-community-creator-space\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Feel Out Loud Community Creator Space<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kids-help-phone-s-resources-for-caring-adults\">Kids Help Phone\u2019s resources for caring adults:<\/h3>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_ad87d65531ddf21d1e534fc14fbd91c7\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-have-an-open-conversation-with-a-young-person\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-parent-front-porch-talking-0400_tile-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-have-an-open-conversation-with-a-young-person\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">How to have an open conversation with a young person<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-have-an-open-conversation-with-a-young-person\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about How to have an open conversation with a young person<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/helping-young-people-recognize-and-respond-to-online-hate\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-parent-park-picnic-tablet-4007_tile-1-535x428.jpeg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/helping-young-people-recognize-and-respond-to-online-hate\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Helping young people recognize and respond to online hate<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/helping-young-people-recognize-and-respond-to-online-hate\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Helping young people recognize and respond to online hate<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/supporting-a-young-person-through-grief-and-loss\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-siblings-parents-indoors-serious-conversation-4024_tile-1-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/supporting-a-young-person-through-grief-and-loss\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Supporting a young person through grief and loss<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/supporting-a-young-person-through-grief-and-loss\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Supporting a young person through grief and loss<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/mental-health-resources-for-current-issues-news-events\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"370\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile.jpg 330w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-268x300.jpg 268w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-36x40.jpg 36w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-41x46.jpg 41w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-57x64.jpg 57w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-71x80.jpg 71w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-103x115.jpg 103w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-105x118.jpg 105w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-288x323.jpg 288w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-in-Canada-accessing-mental-health-support-for-current-issues-using-their-phone-tile-34x38.jpg 34w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/get-info\/mental-health-resources-for-current-issues-news-events\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Mental health resources for current issues, news &#038; events<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/get-info\/mental-health-resources-for-current-issues-news-events\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Mental health resources for current issues, news &#038; events<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n\n    <div class=\"acf-block-callout-box acf-block-callout-box--right\" style=\"background-color: #576700;\">\n\n\n        \n\n        \n        \n            \n            <div class=\"acf-block-callout-box__text acf-block-callout-box__text--options\" style=\"color: #FFFFFF\">\n\n                \n            <\/div>\n\n            \n                <div class=\"acf-block-callout-box__text\" style=\"color: #FFFFFF\"><p>Find comfort and connection for your feelings about war, upsetting news and more on the Peer-to-Peer Community.<\/p>\n<\/div>\n\n            \n            \n                <a href=\"https:\/\/peertopeer.kidshelpphone.ca\/forum\/82-navigating-upsetting-news\/\" style=\"color: #FFFFFF\" target=\"_blank\" >\n\n                    <div class=\"acf-block-callout-box__single-row d-flex align-items-center justify-content-between\">VISIT FORUMS\n                <\/a>\n\n                <a href=\"https:\/\/peertopeer.kidshelpphone.ca\/forum\/82-navigating-upsetting-news\/\" class=\"single-box__arrow-icon\" data-animation=\"to-right\" style=\"background-color: #576700\" target=\"_blank\" rel=\"nofollow\">\n                    <span>\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.9 11.8\" style=\"enable-background:new 0 0 14.9 11.8;\" xml:space=\"preserve\">\n                            <g id=\"Group_9772\" transform=\"translate(4827.193 -2730.095)\">\n                                <path d=\"M-4813.5,2737h-12.6c-0.6,0-1-0.4-1-1s0.4-1,1-1h12.6c0.6,0,1,0.4,1,1S-4813,2737-4813.5,2737z\" fill=\"#576700\" \/>\n                                <path d=\"M-4817.4,2741.5c-0.2,0-0.5-0.1-0.6-0.2c-0.4-0.4-0.5-1-0.1-1.4l3.2-3.8l-3.1-3.9c-0.3-0.4-0.3-1.1,0.2-1.4\n                                c0.4-0.3,1.1-0.3,1.4,0.2l4.2,5.2l-4.3,5C-4816.8,2741.3-4817.1,2741.5-4817.4,2741.5z\" fill=\"#576700\" \/>\n                            <\/g>\n                        <\/svg>\n                    <\/span>\n                    <span>\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.9 11.8\" style=\"enable-background:new 0 0 14.9 11.8;\" xml:space=\"preserve\">\n                            <g id=\"Group_9772\" transform=\"translate(4827.193 -2730.095)\">\n                                <path d=\"M-4813.5,2737h-12.6c-0.6,0-1-0.4-1-1s0.4-1,1-1h12.6c0.6,0,1,0.4,1,1S-4813,2737-4813.5,2737z\" fill=\"#576700\" \/>\n                                <path d=\"M-4817.4,2741.5c-0.2,0-0.5-0.1-0.6-0.2c-0.4-0.4-0.5-1-0.1-1.4l3.2-3.8l-3.1-3.9c-0.3-0.4-0.3-1.1,0.2-1.4\n                                c0.4-0.3,1.1-0.3,1.4,0.2l4.2,5.2l-4.3,5C-4816.8,2741.3-4817.1,2741.5-4817.4,2741.5z\" fill=\"#576700\" \/>\n                            <\/g>\n                        <\/svg>\n                    <\/span>\n\n                <\/a>\n    <\/div>\n\n\n\n<\/div>\n\n\n\n<!-- <\/div> -->\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-additional-resources-for-coping-with-anxiety-about-war-navigating-upsetting-news-practising-self-care-etc\">Additional resources for coping with anxiety about war, navigating upsetting news, practising self-care, etc.:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=m0Pv_SVwe1k\" target=\"_blank\" rel=\"noreferrer noopener\">News can be traumatizing. Here\u2019s how to cope<\/a> (CBC Kids News)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cp24.com\/news\/how-to-talk-to-kids-and-teens-about-the-israel-hamas-war-1.6596127\" target=\"_blank\" rel=\"noreferrer noopener\">How to talk to kids and teens about the Israel-Hamas war<\/a> (CP24)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9TXgKPSLxIY\" target=\"_blank\" rel=\"noreferrer noopener\">A Meditation for Processing Tragedy<\/a> (Headspace)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.anxietycanada.com\/articles\/helping-youth-with-war-related-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helping Youth with War-Related Stress<\/a> (Anxiety Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/teens.aboutkidshealth.ca\/Article?contentid=3781&amp;language=English&amp;hub=mentalhealthAZ#mentalhealth\" target=\"_blank\" rel=\"noreferrer noopener\">Trauma<\/a> (AboutKidsHealth Teens)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.anxietycanada.com\/downloadables\/how-to-teach-your-child-calm-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Teach Your Child Calm Breathing<\/a> (Anxiety Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.iheart.com\/podcast\/962-the-rush-with-reshmi-nair-97021550\/episode\/weds-october-11-hour-1-how-125511324\/\" target=\"_blank\" rel=\"noreferrer noopener\">WEDS October 11 Hour 1: How to talk to kids about the Israel-Hamas war. We speak with Diana Martin from Kids Help Phone<\/a> (starting at 21 minutes) (iHeart)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.anxietycanada.com\/downloadables\/how-to-do-progressive-muscle-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Do Progressive Muscle Relaxation<\/a> (Anxiety Canada)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.unicef.org\/parenting\/how-talk-your-children-about-conflict-and-war\" target=\"_blank\" rel=\"noreferrer noopener\">How to talk to your children about conflict and war<\/a> (UNICEF)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.childline.org.uk\/get-involved\/articles\/worrying-about-russia-ukraine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Worrying about Russia and Ukraine<\/a> (Childline, a U.K. resource)<\/li>\n<\/ul>\n\n\n\n<p><em>No matter what you\u2019re experiencing, there are ways to let your feelings out and get help. For free, confidential, 24\/7, bilingual e-mental health support, you can <\/em><a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\"><em>contact Kids Help Phone<\/em><\/a><em>. You can also connect with someone you trust to explore your emotions (e.g. a parent \/ caregiver, family \/ community member, Elder, teacher, etc.). And if you need help right now, you can contact the emergency \/ community services nearest your area.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re experiencing feelings such as anxiety about war, conflict, civil unrest, terrorism, violence, discrimination, racism and \/ or upsetting media content right now, you\u2019re not alone. Trying to take care of yourself, worrying about the people you love, grieving over scenes of devastation, feeling unsafe in your community and more can be overwhelming. What\u2019s [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kidshelpphone.ca\/get-info\/anxiety-about-war-conflict-20-ways-to-cope\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"parent":0,"template":"","tags":[121,286,321,415,182,154,132,166,183,98,267,330,385],"articlecategory":[],"class_list":["post-78058","articles","type-articles","status-publish","hentry","tag-anxiety","tag-caring-adults","tag-coping","tag-current-issues","tag-discrimination","tag-grief","tag-help","tag-panic","tag-safety","tag-self-care","tag-services","tag-support","tag-supporting-a-friend"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety about war &amp; conflict: 20+ ways to cope - Kids Help Phone<\/title>\n<meta name=\"description\" content=\"Kids Help Phone shares mental health resources with people across Canada experiencing feelings such as anxiety about war and conflict.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshelpphone.ca\/get-info\/anxiety-about-war-conflict-20-ways-to-cope\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety about war &amp; 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